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Prana Yoga Therapy | Holistic Healing & Wellness
Discover the healing power of Yoga Therapy. Expert guidance for stress relief, flexibility, and holistic wellness.
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<meta name="description"
content="Discover the healing power of Yoga Therapy. Expert guidance for stress relief, flexibility, and holistic wellness.">
<meta property="og:title" content="Prana Yoga Therapy | Transform Your Life Through Ancient Healing">
<meta property="og:description"
content="Expert yoga therapy for stress, anxiety, back pain & more. Free consultation available.">
<meta property="og:image" content="https://images.unsplash.com/photo-1545389336-cf090694435e?w=1200">
<meta property="og:type" content="website">
<title>Prana Yoga Therapy | Holistic Healing & Wellness</title>
<link
href="https://fonts.googleapis.com/css2?family=Lora:wght@400;500;600;700&family=Open+Sans:wght@300;400;500;600;700&display=swap"
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<style>
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/* Top Bar */
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/* Navbar */
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/* Hero - Article Style */
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/* Benefits Grid */
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font-size: 1.5rem;
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.benefit-card p {
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/* Programs */
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padding: 0.3rem 0.8rem;
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font-size: 0.75rem;
font-weight: 600;
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.program-link {
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font-weight: 600;
font-size: 0.9rem;
display: inline-flex;
align-items: center;
gap: 0.4rem;
}
.program-link:hover {
gap: 0.7rem;
}
/* Testimonials */
.testimonials {
padding: 5rem 0;
background: #fff;
}
.testimonials-grid {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: 2rem;
}
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padding: 2rem;
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color: var(--primary);
opacity: 0.2;
position: absolute;
top: 10px;
left: 20px;
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line-height: 1.8;
margin-bottom: 1.5rem;
position: relative;
z-index: 1;
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.test-author {
display: flex;
align-items: center;
gap: 1rem;
}
.test-avatar {
width: 50px;
height: 50px;
border-radius: 50%;
overflow: hidden;
}
.test-avatar img {
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height: 100%;
object-fit: cover;
}
.test-name {
font-weight: 600;
font-size: 0.95rem;
}
.test-role {
font-size: 0.8rem;
color: var(--text-light);
}
.test-rating {
color: var(--accent);
margin-top: 0.3rem;
font-size: 0.8rem;
}
/* CTA Section */
.cta {
padding: 5rem 0;
background: linear-gradient(135deg, var(--primary) 0%, var(--primary-light) 100%);
text-align: center;
color: #fff;
}
.cta h2 {
font-size: 2.5rem;
margin-bottom: 1rem;
color: #fff;
}
.cta p {
font-size: 1.1rem;
opacity: 0.9;
margin-bottom: 2rem;
max-width: 600px;
margin-left: auto;
margin-right: auto;
}
.cta .btn {
background: #fff;
color: var(--primary);
}
.cta .btn:hover {
background: var(--accent);
color: var(--dark);
}
/* Contact */
.contact {
padding: 5rem 0;
background: var(--cream);
}
.contact-grid {
display: grid;
grid-template-columns: 1fr 1.2fr;
gap: 4rem;
}
.contact-info h2 {
font-size: 2.5rem;
margin-bottom: 1.5rem;
}
.contact-info>p {
color: var(--text-light);
margin-bottom: 2rem;
}
.contact-list {
display: flex;
flex-direction: column;
gap: 1.5rem;
}
.contact-item {
display: flex;
align-items: flex-start;
gap: 1rem;
}
.contact-icon {
width: 50px;
height: 50px;
background: var(--light);
border-radius: 12px;
display: flex;
align-items: center;
justify-content: center;
color: var(--primary);
font-size: 1.2rem;
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.contact-item h5 {
font-size: 0.9rem;
margin-bottom: 0.2rem;
}
.contact-item p {
font-size: 0.9rem;
color: var(--text-light);
}
.contact-form {
background: #fff;
padding: 2.5rem;
border-radius: 20px;
box-shadow: 0 10px 40px rgba(0, 0, 0, 0.08);
}
.form-row {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 1.5rem;
}
.form-group {
margin-bottom: 1.5rem;
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.form-group label {
display: block;
font-weight: 600;
font-size: 0.9rem;
margin-bottom: 0.5rem;
}
.form-group input,
.form-group select,
.form-group textarea {
width: 100%;
padding: 1rem;
border: 2px solid #eee;
border-radius: 10px;
font-family: inherit;
font-size: 0.95rem;
transition: border-color 0.3s;
}
.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
outline: none;
border-color: var(--primary);
}
.form-group textarea {
min-height: 100px;
resize: vertical;
}
.submit-btn {
width: 100%;
padding: 1rem;
background: var(--primary);
color: #fff;
border: none;
border-radius: 10px;
font-weight: 600;
font-size: 1rem;
cursor: pointer;
transition: all 0.3s;
}
.submit-btn:hover {
background: var(--primary-light);
}
/* Footer */
.footer {
background: var(--dark);
color: #fff;
padding: 4rem 0 2rem;
}
.footer-grid {
display: grid;
grid-template-columns: 1.5fr 1fr 1fr 1fr;
gap: 3rem;
margin-bottom: 3rem;
}
.footer-brand p {
color: rgba(255, 255, 255, 0.7);
margin: 1rem 0;
font-size: 0.9rem;
}
.footer-social {
display: flex;
gap: 0.8rem;
}
.footer-social a {
width: 40px;
height: 40px;
background: rgba(255, 255, 255, 0.1);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
transition: all 0.3s;
}
.footer-social a:hover {
background: var(--primary);
transform: translateY(-2px);
}
.footer h4 {
font-size: 1.1rem;
margin-bottom: 1.5rem;
color: #fff;
}
.footer-links {
list-style: none;
}
.footer-links li {
margin-bottom: 0.7rem;
}
.footer-links a {
color: rgba(255, 255, 255, 0.7);
font-size: 0.9rem;
transition: color 0.3s;
}
.footer-links a:hover {
color: var(--accent);
}
.footer-bottom {
border-top: 1px solid rgba(255, 255, 255, 0.1);
padding-top: 2rem;
display: flex;
justify-content: space-between;
font-size: 0.85rem;
color: rgba(255, 255, 255, 0.5);
flex-wrap: wrap;
gap: 1rem;
}
/* Responsive */
@media (max-width: 992px) {
.hero-grid,
.contact-grid {
grid-template-columns: 1fr;
gap: 3rem;
}
.hero-image {
order: -1;
}
.benefits-grid,
.testimonials-grid {
grid-template-columns: 1fr 1fr;
}
.programs-grid {
grid-template-columns: 1fr;
}
.footer-grid {
grid-template-columns: 1fr 1fr;
}
}
@media (max-width: 768px) {
.mobile-btn {
display: block;
}
.nav-links,
.nav-cta {
display: none;
}
.trust-grid,
.benefits-grid,
.testimonials-grid {
grid-template-columns: 1fr;
}
.program-card {
grid-template-columns: 1fr;
}
.program-img {
min-height: 200px;
}
.form-row {
grid-template-columns: 1fr;
}
.footer-grid {
grid-template-columns: 1fr;
}
.footer-bottom {
flex-direction: column;
text-align: center;
}
.hero-stat {
display: none;
}
}
</style>
</head>
<body>
<!-- Top Bar -->
<div class="top-bar">
🧘 Limited Offer: <a href="#contact">Free 30-min Consultation</a> – Book Now!
</div>
<!-- Navbar -->
<nav class="navbar">
<div class="container nav-inner">
<a href="#" class="logo">
<div class="logo-icon"><i class="fas fa-om"></i></div>
<span class="logo-text">Prana</span>
</a>
<ul class="nav-links">
<li><a href="#benefits">Benefits</a></li>
<li><a href="#programs">Programs</a></li>
<li><a href="#testimonials">Reviews</a></li>
<li><a href="#contact">Contact</a></li>
</ul>
<a href="#contact" class="nav-cta">Free Consultation</a>
<button class="mobile-btn"><i class="fas fa-bars"></i></button>
</div>
</nav>
<!-- Hero -->
<section class="hero">
<div class="container hero-grid">
<div class="hero-content">
<div class="hero-badge"><i class="fas fa-star"></i> Trusted by 5000+ Clients</div>
<h1>Transform Your Life Through <span>Yoga Therapy</span></h1>
<p>Discover personalized yoga therapy programs designed to relieve stress, reduce chronic pain, and
restore your body's natural balance. Expert guidance for lasting wellness.</p>
<div class="hero-btns">
<a href="#contact" class="btn btn-primary">Book Free Session <i class="fas fa-arrow-right"></i></a>
<a href="#programs" class="btn btn-outline">View Programs</a>
</div>
</div>
<div class="hero-image">
<img src="https://images.unsplash.com/photo-1545389336-cf090694435e?w=800" alt="Yoga therapy session">
<div class="hero-stat top">
<div class="stat-num">15+</div>
<div class="stat-label">Years Experience</div>
</div>
<div class="hero-stat bottom">
<div class="stat-num">98%</div>
<div class="stat-label">Client Satisfaction</div>
</div>
</div>
</div>
</section>
<!-- Trust Bar -->
<section class="trust-bar">
<div class="container">
<div class="trust-grid">
<div class="trust-item">
<i class="fas fa-certificate"></i>
<h4>Certified Therapists</h4>
<p>RYT-500 trained professionals</p>
</div>
<div class="trust-item">
<i class="fas fa-user-check"></i>
<h4>Personalized Plans</h4>
<p>Tailored to your needs</p>
</div>
<div class="trust-item">
<i class="fas fa-heart"></i>
<h4>Holistic Approach</h4>
<p>Mind, body & spirit healing</p>
</div>
<div class="trust-item">
<i class="fas fa-shield-alt"></i>
<h4>Safe & Natural</h4>
<p>No side effects</p>
</div>
</div>
</div>
</section>
<!-- Benefits -->
<section id="benefits" class="article">
<div class="container">
<div class="article-header">
<span class="section-tag">Why Yoga Therapy</span>
<h2>Proven Benefits for Your Health</h2>
<p>Research-backed therapeutic yoga practices that address the root cause of your health concerns.</p>
</div>
<div class="benefits-grid">
<div class="benefit-card">
<div class="benefit-icon"><i class="fas fa-brain"></i></div>
<h3>Stress & Anxiety Relief</h3>
<p>Calm your nervous system and reduce cortisol levels through targeted breathing and movement
practices.</p>
</div>
<div class="benefit-card">
<div class="benefit-icon"><i class="fas fa-spine"></i></div>
<h3>Back Pain Management</h3>
<p>Strengthen core muscles and improve posture to alleviate chronic back pain without medication.
</p>
</div>
<div class="benefit-card">
<div class="benefit-icon"><i class="fas fa-bed"></i></div>
<h3>Better Sleep Quality</h3>
<p>Restore natural sleep patterns with evening routines and relaxation techniques that work.</p>
</div>
<div class="benefit-card">
<div class="benefit-icon"><i class="fas fa-running"></i></div>
<h3>Improved Flexibility</h3>
<p>Safely increase range of motion and joint health at any age or fitness level.</p>
</div>
<div class="benefit-card">
<div class="benefit-icon"><i class="fas fa-heartbeat"></i></div>
<h3>Heart Health</h3>
<p>Lower blood pressure and improve cardiovascular function through gentle therapeutic practices.
</p>
</div>
<div class="benefit-card">
<div class="benefit-icon"><i class="fas fa-balance-scale"></i></div>
<h3>Emotional Balance</h3>
<p>Develop mindfulness skills to manage emotions and improve mental clarity.</p>
</div>
</div>
</div>
</section>
<!-- Programs -->
<section id="programs" class="programs">
<div class="container">
<div class="article-header">
<span class="section-tag">Our Programs</span>
<h2>Therapeutic Yoga Programs</h2>
<p>Choose the program that fits your wellness goals. All include personalized guidance.</p>
</div>
<div class="programs-grid">
<div class="program-card">
<div class="program-img"><img
src="https://images.unsplash.com/photo-1506126613408-eca07ce68773?w=600"
alt="Stress relief"></div>
<div class="program-content">
<span class="program-tag">Most Popular</span>
<h3>Stress Relief Program</h3>
<p>8-week program combining gentle yoga, breathwork, and meditation for deep stress relief.</p>
<a href="#contact" class="program-link">Learn More <i class="fas fa-arrow-right"></i></a>
</div>
</div>
<div class="program-card">
<div class="program-img"><img
src="https://images.unsplash.com/photo-1571019613454-1cb2f99b2d8b?w=600"
alt="Pain management"></div>
<div class="program-content">
<span class="program-tag">Therapeutic</span>
<h3>Pain Management</h3>
<p>Targeted therapy for chronic back, neck, and joint pain using corrective yoga techniques.</p>
<a href="#contact" class="program-link">Learn More <i class="fas fa-arrow-right"></i></a>
</div>
</div>
<div class="program-card">
<div class="program-img"><img src="https://images.unsplash.com/photo-1544367567-0f2fcb009e0b?w=600"
alt="Senior yoga"></div>
<div class="program-content">
<span class="program-tag">All Ages</span>
<h3>Gentle Yoga for Seniors</h3>
<p>Safe, modified practices to improve mobility, balance, and quality of life.</p>
<a href="#contact" class="program-link">Learn More <i class="fas fa-arrow-right"></i></a>
</div>
</div>
<div class="program-card">
<div class="program-img"><img src="https://images.unsplash.com/photo-1552196563-55cd4e45efb3?w=600"
alt="Prenatal yoga"></div>
<div class="program-content">
<span class="program-tag">Specialized</span>
<h3>Prenatal Yoga Therapy</h3>
<p>Support a healthy pregnancy with safe poses, breathing techniques, and relaxation.</p>
<a href="#contact" class="program-link">Learn More <i class="fas fa-arrow-right"></i></a>
</div>
</div>
</div>
</div>
</section>
<!-- Testimonials -->
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<span class="section-tag">Success Stories</span>
<h2>What Our Clients Say</h2>
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<div class="test-card">
<p class="test-text">After just 6 weeks, my chronic back pain reduced by 80%. The personalized
approach made all the difference. I can finally enjoy life again!</p>
<div class="test-author">
<div class="test-avatar"><img src="https://randomuser.me/api/portraits/women/44.jpg" alt="">
</div>
<div>
<div class="test-name">Meera Patel</div>
<div class="test-role">Back Pain Program</div>
<div class="test-rating"><i class="fas fa-star"></i><i class="fas fa-star"></i><i
class="fas fa-star"></i><i class="fas fa-star"></i><i class="fas fa-star"></i></div>
</div>
</div>
</div>
<div class="test-card">
<p class="test-text">The stress relief program transformed my sleep and energy levels. I'm calmer,
more focused, and finally feeling like myself again.</p>
<div class="test-author">
<div class="test-avatar"><img src="https://randomuser.me/api/portraits/men/32.jpg" alt=""></div>
<div>
<div class="test-name">Arjun Sharma</div>
<div class="test-role">Stress Relief Client</div>
<div class="test-rating"><i class="fas fa-star"></i><i class="fas fa-star"></i><i
class="fas fa-star"></i><i class="fas fa-star"></i><i class="fas fa-star"></i></div>
</div>
</div>
</div>
<div class="test-card">
<p class="test-text">At 68, I never thought I could do yoga. The gentle program improved my balance
and flexibility beyond my expectations!</p>
<div class="test-author">
<div class="test-avatar"><img src="https://randomuser.me/api/portraits/women/67.jpg" alt="">
</div>
<div>
<div class="test-name">Lakshmi Iyer</div>
<div class="test-role">Senior Yoga Client</div>
<div class="test-rating"><i class="fas fa-star"></i><i class="fas fa-star"></i><i
class="fas fa-star"></i><i class="fas fa-star"></i><i class="fas fa-star"></i></div>
</div>
</div>
</div>
</div>
</div>
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<h2>Ready to Start Your Healing Journey?</h2>
<p>Book a free 30-minute consultation to discuss your health goals and find the right program for you.</p>
<a href="#contact" class="btn">Book Free Consultation <i class="fas fa-arrow-right"></i></a>
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<div class="contact-info">
<span class="section-tag">Get Started</span>
<h2>Book Your Free Session</h2>
<p>Take the first step towards better health. Our team will reach out within 24 hours to schedule your
consultation.</p>
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<h5>Location</h5>
<p>123 Wellness Street, Health City</p>
</div>
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<h5>Phone</h5>
<p>+91 98765 43210</p>
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<h5>Email</h5>
<p>hello@pranayoga.com</p>
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<h5>Hours</h5>
<p>Mon-Sat: 6AM - 8PM</p>
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<div class="form-group"><label>Full Name</label><input type="text" required></div>
<div class="form-group"><label>Phone</label><input type="tel" required></div>
</div>
<div class="form-group"><label>Email</label><input type="email" required></div>
<div class="form-group">
<label>Program Interest</label>
<select>
<option>Select Program</option>
<option>Stress Relief</option>
<option>Pain Management</option>
<option>Senior Yoga</option>
<option>Prenatal Yoga</option>
<option>General Consultation</option>
</select>
</div>
<div class="form-group"><label>Your Health Goals</label><textarea
placeholder="Tell us about your concerns..."></textarea></div>
<button type="submit" class="submit-btn">Book Free Consultation <i
class="fas fa-arrow-right"></i></button>
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<div class="logo-icon"><i class="fas fa-om"></i></div><span class="logo-text"
style="color:#fff">Prana</span>
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<p>Transforming lives through authentic yoga therapy since 2009.</p>
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</div>
<div>
<h4>Programs</h4>
<ul class="footer-links">
<li><a href="#">Stress Relief</a></li>
<li><a href="#">Pain Management</a></li>
<li><a href="#">Senior Yoga</a></li>
<li><a href="#">Prenatal</a></li>
</ul>
</div>
<div>
<h4>Company</h4>
<ul class="footer-links">
<li><a href="#">About Us</a></li>
<li><a href="#">Our Team</a></li>
<li><a href="#">Blog</a></li>
<li><a href="#">Careers</a></li>
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<h4>Support</h4>
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<li><a href="#">FAQs</a></li>
<li><a href="#">Contact</a></li>
<li><a href="#">Privacy</a></li>
<li><a href="#">Terms</a></li>
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<span>© 2026 Prana Yoga Therapy. All rights reserved.</span>
<span>This website is for informational purposes only.</span>
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