Preparing for Panchakarma: What You Need to Know
Proper preparation is essential for a successful Panchakarma. The preparatory phase (Purvakarma) includes internal and external oleation (Snehana) followed by sweat therapy (Swedana). During this period, you consume medicated ghee and receive oil massages to loosen toxins.
Diet should be light and warm during preparation. Avoid cold drinks, raw foods, and heavy meals. It is recommended to take time off work, as the body needs rest during the entire process. A typical Panchakarma program lasts 7 to 21 days depending on individual needs.