Meditation Practices for Each Dosha Type
Vata types have active, restless minds and benefit from grounding practices. Sit in a stable position, use a mantra like "Om," and visualize roots growing from your body into the earth. Keep sessions shorter but more frequent.
Pitta types have sharp, focused minds but can be self-critical. Loving-kindness (metta) meditation softens the heart. Focus on compassion and forgiveness. Kapha types tend toward dullness — use energizing practices like kapalabhati breath and walking meditation to stay alert and engaged.
